WHAT LIES BEHIND US AND WHaT LIES BEFORE US ARE TINY MATTERS COMPARED TO What LIES WITHIN US

Join me today…

It’s not just a pose, it’s a process

Providing each student with an understanding of how to incorporate aspects from various yoga styles & practices in such a way that best suits your individual path.

Gentle Flow

A gentle class that is a soothing & accessible practice that focuses on nurturing the body through a series of fluid movements.

For more information on this class description, please go to “Classes” on my homepage.

Calm & Stretch

A serene & restorative experience designed to promote relaxation & enhance flexibility.

For more information on this class description, please go to “Classes” on my homepage.

Stretch & Strength

We engage in a dynamic blend of yoga poses & strength-building exercises to enhance both flexibility & muscle tone.

For more information on this class description, please go to “Classes” on my homepage.

Flow Combination

This flow, strength & stretch class seamlessly combines the best of strength-building, deep stretching, & a graceful flow in a holistic experience.

For more information on this class description, please go to “Classes” on my homepage.

Combination Class

A combination class that blends meditation, breathwork, stretch, & flow provides a harmonious fusion of mind-body wellness.

For more information on this class description, please go to “Classes” on my homepage.

Book Your Spot Today

The studio has limited space available, so please enquire in advance and note that bookings are essential.

Secure your spot today to avoid disappointment.

Meditation

Meditation becomes a timeless practice with roots stretching back thousands of years, entwined with various cultural and religious traditions.

The essence lies in training your mind to reach a state of heightened awareness, focus, and inner peace.

This journey invites you to forge a profound connection between your mind & body, cultivating a pervasive sense of tranquility & mindfulness that seamlessly integrates into your daily life.

Embracing meditation as a versatile tool, you join a global community, cutting across cultures and lifestyles, all sharing in the pursuit of mental clarity, emotional balance, & spiritual growth.

Benefits of yoga

Yoga offers a wide range of physical, mental, and emotional benefits, making it a holistic practice that contributes to overall well-being. Some of the key benefits of yoga include:

Improved Flexibility, Energy, Vitality & Cardiovascular Health

Increased Strength

Enhanced Balance, Coordination, Focus & Concentration

Stress Reduction

Better Posture

Pain Relief

Enhanced Respiratory Function

Mental Well-being

Better Sleep

Weight Management

Social Connection

Testimonials..

YOGA by Marisa :🧘‍♀
What a beautiful experience this has been. I have been doing yoga with this gentle beautiful soul
for 3 months now.

Marisa ‘s caring nature and gentle soul is an experience in itself.
She has such a love for her clients making sure they are comfortable in every aspect. Her love of
yoga comes through in her attention to detail in creating such a beautiful, serene and warm space.
Her love and light is contagious.

I highly recommend this warm and loving teacher to help you grow in spirit, strength and flexibility.
Your mind and body will experience a journey of pure joy.

Namaste 🙏

Julie Britten

Marisa is an absolutely incredible yoga instructor! She radiates love, care, and peace, creating a welcoming
and nurturing environment in every session. Her gentle guidance and positive energy make yoga feel so
uplifting and rejuvenating.

Yoga with Marisa has become a special part of my self-care practice. As moms, we tend to put ourselves
last, but Marisa’s classes are a beautiful reminder to take a moment just for me. It’s been such a gift!

And what truly makes her amazing is her connection with kids. Nika absolutely loves her yoga sessions
with Marisa, and it's heartwarming to see the joy and calmness she brings to her practice.

We are so grateful to have found such a wonderful teacher. Highly recommended for anyone looking
to bring more peace and balance into their lives!

Olia Voronkova

After 9 years of being in the same studio, due to unforeseen circumstances I had to find another
Yoga home, by chance I came across “Into Motion” Yoga studio, I met Marisa and I knew immediately that I
found my new yoga home.

I felt a strong sense of calm, and my session was filled with peace and tranquility. Marisa’s patience and willingness to accommodate me brings another dimension to her teachings.

I really want to thank Marisa for sharing her space and her abundance of love. I hope that I have a long
and fruitful journey with Into Motion Yoga and most especially Marisa. 🙏

Shamila Govender

I'm new to this experience and found Marisa to be warm, comforting and caring.
Thank you Marisa

Pix Gov

Alida Correia

Marisa creates a calm environment. I feel adequately supported and challenged as a beginner.
A class with Marisa leaves me feeling at peace and energised🙏

Nivashni Maneje Narainsamy

Calmn, effective teaching with attention to detail. Caring teacher! Food for the soul.

Hanna

Cathy Cawood

Danae

Look forward to each of my yoga sessions. Great way of getting into the present and realigning body
and mind

Gina Du Plessis

Marisa is a professional, caring and kind instructor. I am luving our sessions.

Tessa Lloyd

Marisa is incredible, caring, sweet, and truly passionate about what she does.
She creates the perfect balance of relaxation, mobility, and strength in every session.

Her professionalism and friendly nature make each class enjoyable, and she genuinely loves seeing our progress.

You leave feeling amazing, both body and mind! Highly recommend!

Megan Simpson

I'm very new to Yoga and Marisa makes me feel very comfortable and at ease, feeling better and better
after each session and truly relaxed, sessions with her are very warming, calm and relaxed.
I would definately recommend her.....

S K

I am so grateful for the yoga classes with Marisa! Her attention to detail is exceptional.

Marisa offers personalized exercises to accommodate her students’ needs for the day,
making every class feel tailored to our needs.

I always leave feeling more connected to my body and mind.

She creates such a calm and peaceful atmosphere, guidance is clear, supportive, and uplifting,
helping me feel centered both mentally and physically.

Highly recommend for anyone seeking a soothing and enriching yoga experience!

Hanna

Awesome studio with awesome people

Tertius Steyn

I love being fit but 2 compressed discs in my neck made me look at yoga. Well I love it. It’s been a month
and I feel so much better. My constant pain has subsided. My Mind Body and Soul feels rejuvenated.
Marisa is an absolute star

Wendy Simpson

Hope to see you at the studio… Here’s to growing together..

Om Shanti Shanti